Kent Moir v2:00/1:00r...8 SkiErg
3,849
Meters
16:00.0
Time
2:04.7
Pace
243
Calories
125
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 40 |
| Stroke Count | 927 |
| Drag Factor | 83 |
February 01, 2025 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 40 | 125 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 39 | 125 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 39 | 125 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 41 | 125 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 41 | 125 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 41 | 125 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 41 | 125 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 41 | 125 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 42 | 125 | |
| r: 1:00 | 137 | ||||||
| r1,137 |
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Workout Graph
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