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Kent Moir v0:45/0:45r...20 SkiErg

3,765

Meters

15:00.0

Time

1:59.5

Pace

240

Calories

138

Heart Rate

Rest Distance2,749
Rest Time15:00.0
Overall Distance6,514
Overall Time30:00.0
Average Watts205
Calories Per Hour1005
Stroke Rate45
Stroke Count1166
Drag Factor80

January 31, 2025 06:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,765 1:59.5 205 1005 45 138
0:45.0 185 2:01.6 195 969 45 118
r: 0:45 155
0:45.0 185 2:01.6 195 969 43
r: 0:45 146
0:45.0 187 2:00.3 201 991 43
r: 0:45 136
0:45.0 188 1:59.6 204 1002 44
r: 0:45 142
0:45.0 190 1:58.4 211 1025 45
r: 0:45 131
0:45.0 187 2:00.3 201 991 45
r: 0:45 141
0:45.0 187 2:00.3 201 991 45
r: 0:45 139
0:45.0 189 1:59.0 207 1013 47
r: 0:45 142
0:45.0 188 1:59.6 204 1002 45
r: 0:45 136
0:45.0 188 1:59.6 204 1002 45
r: 0:45 140
0:45.0 188 1:59.6 204 1002 45 118
r: 0:45 129
0:45.0 188 1:59.6 204 1002 47 152
r: 0:45 134
0:45.0 188 1:59.6 204 1002 47 149
r: 0:45 137
0:45.0 190 1:58.4 211 1025 47 156
r: 0:45 139
0:45.0 191 1:57.8 214 1036 45
r: 0:45 135
0:45.0 191 1:57.8 214 1036 45
r: 0:45 137
0:45.0 188 1:59.6 204 1002 45
r: 0:45 134
0:45.0 188 1:59.6 204 1002 44
r: 0:45 129
0:45.0 189 1:59.0 207 1013 45
r: 0:45 137
0:45.0 191 1:57.8 214 1036 45
r: 0:45 130
r2,749

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Workout Graph

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