Kent Moir v500m/1:00r...6 row
3,000
Meters
10:49.8
Time
1:48.3
Pace
222
Calories
149
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 16:49.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 125 |
January 29, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 3,000 | 1:48.3 | 276 | 1248 | 26 | 149 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 123 | |
| r: 1:00 | 232 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 128 | |
| r: 1:00 | 224 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 144 | |
| r: 1:00 | 209 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | 165 | |
| r: 1:00 | 198 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | 169 | |
| r: 1:00 | 181 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | 169 | |
| r: 1:00 | 161 | ||||||
| r1,205 |
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Workout Graph
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