Kent Moir v1:00/2:00r...5 SkiErg
3,629
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
81
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 41 |
| Stroke Count | 986 |
| Drag Factor | 83 |
January 28, 2025 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 41 | 81 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 41 | 56 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 41 | ||
| r: 2:00 | 376 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 42 | ||
| r: 2:00 | 366 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 42 | 56 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 42 | 133 | |
| r: 2:00 | 358 | ||||||
| r1,815 |
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Workout Graph
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