Kent Moir v3:00/2:00r...5 row
4,071
Meters
15:00.0
Time
1:50.5
Pace
294
Calories
160
Heart Rate
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 142 |
January 24, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,071 | 1:50.5 | 259 | 1191 | 25 | 160 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 128 | |
| r: 2:00 | 470 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | 162 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | 167 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | 171 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | 176 | |
| r: 2:00 | 434 | ||||||
| r2,174 |
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Workout Graph
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