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Kent Moir v0:20/0:10r...24 SkiErg

2,008

Meters

8:00.0

Time

1:59.5

Pace

119

Calories

77

Heart Rate

Rest Distance2,289
Rest Time11:40.0
Overall Distance4,297
Overall Time19:40.0
Average Watts205
Calories Per Hour1005
Stroke Rate47
Stroke Count771
Drag Factor62

January 23, 2025 06:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,008 1:59.5 205 1005 47 77
0:20.0 78 2:08.2 166 871 45 77
r: 0:10 36
0:20.0 84 1:59.0 207 1013 45
r: 0:10 36
0:20.0 85 1:57.6 215 1039 45
r: 0:10 36
0:20.0 84 1:59.0 207 1013 48
r: 0:10 35
0:20.0 84 1:59.0 207 1013 48
r: 0:10 33
0:20.0 83 2:00.4 200 988 48
r: 0:10 33
0:20.0 83 2:00.4 200 988 48
r: 0:10 34
0:20.0 83 2:00.4 200 988 45
r: 4:00 790
0:20.0 85 1:57.6 215 1039 45
r: 0:10 36
0:20.0 86 1:56.2 223 1066 48
r: 0:10 36
0:20.0 83 2:00.4 200 988 48
r: 0:10 34
0:20.0 84 1:59.0 207 1013 48
r: 0:10 35
0:20.0 85 1:57.6 215 1039 48
r: 0:10 31
0:20.0 84 1:59.0 207 1013 48
r: 0:10 34
0:20.0 84 1:59.0 207 1013 45
r: 0:10 34
0:20.0 83 2:00.4 200 988 48
r: 4:00 760
0:20.0 85 1:57.6 215 1039 45
r: 0:10 33
0:20.0 84 1:59.0 207 1013 45
r: 0:10 33
0:20.0 84 1:59.0 207 1013 48
r: 0:10 35
0:20.0 85 1:57.6 215 1039 48
r: 0:10 34
0:20.0 84 1:59.0 207 1013 48
r: 0:10 33
0:20.0 83 2:00.4 200 988 48
r: 0:10 32
0:20.0 82 2:01.9 193 964 48
r: 0:10 28
0:20.0 82 2:01.9 193 964 48
r: 0:10 28
r2,289

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