Kent Moir v1:00/1:00r...12 SkiErg
3,047
Meters
12:00.0
Time
1:58.1
Pace
201
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 43 |
| Stroke Count | 960 |
| Drag Factor | 85 |
January 20, 2025 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 43 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 46 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 43 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | |
| r: 1:00 | 150 | |||||
| r2,024 |
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Workout Graph
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