Kent Moir v2000m/3:00r...3 row
3,500
Meters
12:24.3
Time
1:46.3
Pace
268
Calories
165
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 18:24.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 124 |
January 19, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.3 | 3,500 | 1:46.3 | 291 | 1302 | 26 | 165 | |
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1263 | 26 | 137 | |
| r: 3:00 | 657 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 26 | 181 | |
| r: 2:00 | 374 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 27 | 179 | |
| r: 1:00 | 108 | ||||||
| r1,139 |
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Workout Graph
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