Kent Moir v1:00/2:00r...5 row
3,647
Meters
13:00.0
Time
1:46.9
Pace
276
Calories
169
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 139 |
January 18, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,647 | 1:46.9 | 286 | 1285 | 25 | 169 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 140 | |
| r: 2:00 | 487 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 25 | 168 | |
| r: 2:00 | 452 | ||||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 25 | 179 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 26 | 182 | |
| r: 2:00 | 409 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 177 | |
| r: 2:00 | 436 | ||||||
| r2,202 |
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Workout Graph
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