Kent Moir v5:00/2:00r...5 row
4,099
Meters
15:00.0
Time
1:49.7
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 111 |
January 17, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,099 | 1:49.7 | 265 | 1210 | 25 | 166 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 | 154 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 25 | 167 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 174 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 172 | |
| r: 2:00 | 413 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 165 | |
| r: 2:00 | 423 | ||||||
| r1,983 |
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Workout Graph
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