Kent Moir v2:00/2:00r...5 SkiErg
3,462
Meters
14:00.0
Time
2:01.3
Pace
225
Calories
144
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 41 |
| Stroke Count | 912 |
| Drag Factor | 85 |
January 16, 2025 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,462 | 2:01.3 | 196 | 974 | 41 | 144 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 39 | 74 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 40 | 144 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 43 | 160 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 42 | 172 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 45 | 171 | |
| r: 2:00 | 326 | ||||||
| r1,717 |
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Workout Graph
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