Kent Moir v500m/2:00r...5 row
3,500
Meters
12:36.0
Time
1:48.0
Pace
262
Calories
159
Heart Rate
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 22:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 147 |
January 15, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.0 | 3,500 | 1:48.0 | 278 | 1256 | 25 | 159 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 135 | |
| r: 2:00 | 483 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 25 | 159 | |
| r: 2:00 | 449 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | 160 | |
| r: 2:00 | 471 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 26 | 172 | |
| r: 2:00 | 431 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 26 | 171 | |
| r: 2:00 | 430 | ||||||
| r2,264 |
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Workout Graph
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