Kent Moir v1:00/1:00r...10 SkiErg
2,594
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
86
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 44 |
| Stroke Count | 772 |
| Drag Factor | 81 |
January 12, 2025 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 44 | 86 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 | 86 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | ||
| r: 1:00 | 199 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | ||
| r: 1:00 | 193 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 43 | ||
| r: 1:00 | 164 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 44 | ||
| r: 1:00 | 162 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | ||
| r: 1:00 | 169 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 45 | ||
| r: 1:00 | 163 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | ||
| r: 1:00 | 137 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 48 | 86 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 48 | ||
| r: 1:00 | 149 | ||||||
| r1,688 |
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Workout Graph
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