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Kent Moir v10c/0:30r...20 row

2,376

Meters

7:59.8

Time

1:40.9

Pace

200

Calories

162

Heart Rate

Rest Distance2,279
Rest Time10:00.0
Overall Distance4,655
Overall Time17:59.8
Average Watts340
Calories Per Hour1470
Stroke Rate28
Stroke Count445
Drag Factor141

January 10, 2025 06:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:59.8 2,376 1:40.9 340 1470 28 162
0:28.2 130 1:48.4 274 1244 28 136
r: 0:30 127
0:25.6 123 1:44.0 311 1368 28 136
r: 0:30 124
0:25.4 123 1:43.2 318 1394 28 153
r: 0:30 119
0:25.6 124 1:43.2 318 1395 28 155
r: 0:30 118
0:25.0 122 1:42.4 325 1419 29 159
r: 0:30 118
0:25.2 123 1:42.4 326 1420 29 159
r: 0:30 114
0:24.6 121 1:41.6 333 1446 27 160
r: 0:30 116
0:24.5 121 1:41.2 337 1460 27 162
r: 0:30 116
0:24.5 120 1:42.0 329 1432 29 162
r: 0:30 116
0:24.3 120 1:41.2 337 1460 30 164
r: 0:30 112
0:24.7 121 1:42.0 329 1432 29 164
r: 0:30 116
0:23.6 118 1:40.0 350 1504 28 166
r: 0:30 116
0:23.8 119 1:40.0 350 1504 30 170
r: 0:30 114
0:22.7 115 1:38.6 364 1552 29 168
r: 0:30 112
0:22.4 114 1:38.2 369 1570 29 169
r: 0:30 110
0:23.2 117 1:39.1 359 1535 28 171
r: 0:30 112
0:22.2 114 1:37.3 379 1604 30 174
r: 0:30 110
0:21.7 112 1:36.8 385 1624 30 174
r: 0:30 107
0:21.5 111 1:36.8 385 1626 31 175
r: 0:30 103
0:21.1 111 1:35.0 408 1702 31 175
r: 0:30 99
r2,279

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Workout Graph

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