Kent Moir v6:00/2:00r...6 SkiErg
3,730
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
167
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 42 |
| Stroke Count | 1057 |
| Drag Factor | 81 |
January 09, 2025 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 42 | 167 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 40 | ||
| r: 2:00 | 371 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 42 | ||
| r: 2:00 | 360 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 43 | ||
| r: 2:00 | 357 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 | ||
| r: 2:00 | 381 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 46 | ||
| r: 2:00 | 369 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 50 | 167 | |
| r: 2:00 | 374 | ||||||
| r2,212 |
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Workout Graph
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