Kent Moir v2:00/1:00r...7 row
4,529
Meters
17:00.0
Time
1:52.6
Pace
321
Calories
148
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 126 |
January 08, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,529 | 1:52.6 | 245 | 1143 | 24 | 148 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 76 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 151 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 154 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 | 160 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | 163 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | 167 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | 171 | |
| r: 1:00 | 210 | ||||||
| r1,432 |
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Workout Graph
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