Kent Moir v1:40/0:20r...10 SkiErg
4,109
Meters
16:40.0
Time
2:01.6
Pace
265
Calories
160
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,580 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 43 |
| Stroke Count | 890 |
| Drag Factor | 227 |
January 07, 2025 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,109 | 2:01.6 | 194 | 968 | 43 | 160 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 41 | 110 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 41 | ||
| r: 0:20 | 54 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 43 | ||
| r: 0:20 | 53 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 44 | 156 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 43 | 166 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 44 | 167 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 44 | 169 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 44 | 171 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 44 | 173 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 45 | 175 | |
| r: 0:20 | 28 | ||||||
| r471 |
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