Kent Moir v500m/2:00r...8 SkiErg
4,000
Meters
15:47.4
Time
1:58.4
Pace
265
Calories
64
Heart Rate
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 31:47.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 44 |
| Stroke Count | 1178 |
| Drag Factor | 87 |
January 04, 2025 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.4 | 4,000 | 1:58.4 | 211 | 1025 | 44 | 64 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 40 | 64 | |
| r: 2:00 | 400 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 41 | ||
| r: 2:00 | 374 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 44 | ||
| r: 2:00 | 347 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 45 | ||
| r: 2:00 | 345 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 45 | ||
| r: 2:00 | 354 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 46 | 64 | |
| r: 2:00 | 325 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 48 | 64 | |
| r: 2:00 | 322 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 49 | 64 | |
| r: 2:00 | 326 | ||||||
| r2,793 |
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Workout Graph
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