Kent Moir v10c/1:00r...6 row
2,730
Meters
9:50.4
Time
1:48.1
Pace
210
Calories
148
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 15:50.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 145 |
January 03, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.4 | 2,730 | 1:48.1 | 277 | 1252 | 25 | 148 | |
| 0:31.6 | 138 | 1:54.4 | 233 | 1102 | 27 | 134 | |
| r: 1:00 | 249 | ||||||
| 1:00.9 | 272 | 1:51.9 | 249 | 1158 | 25 | 127 | |
| r: 1:00 | 246 | ||||||
| 1:27.7 | 399 | 1:49.8 | 264 | 1207 | 25 | 138 | |
| r: 1:00 | 237 | ||||||
| 1:52.2 | 520 | 1:47.8 | 279 | 1259 | 25 | 156 | |
| r: 1:00 | 215 | ||||||
| 2:18.6 | 645 | 1:47.4 | 282 | 1271 | 26 | 165 | |
| r: 1:00 | 216 | ||||||
| 2:39.4 | 756 | 1:45.4 | 299 | 1328 | 26 | 172 | |
| r: 1:00 | 205 | ||||||
| r1,368 |
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Workout Graph
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