Kent Moir v1:00/1:00r...7 SkiErg
2,558
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
113
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 46 |
| Stroke Count | 706 |
| Drag Factor | 84 |
January 02, 2025 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 46 | 113 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 59 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 45 | ||
| r: 1:00 | 190 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 46 | ||
| r: 1:00 | 182 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 46 | ||
| r: 1:00 | 157 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | 59 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 48 | 167 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 51 | 167 | |
| r: 1:00 | 135 | ||||||
| r1,134 |
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Workout Graph
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