Kent Moir v1:00/2:00r...9 row
6,788
Meters
25:00.0
Time
1:50.4
Pace
492
Calories
155
Heart Rate
| Rest Distance | 3,844 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,632 |
| Overall Time | 43:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
January 01, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,788 | 1:50.4 | 259 | 1193 | 25 | 155 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 86 | |
| r: 2:00 | 488 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 86 | |
| r: 2:00 | 481 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 171 | |
| r: 2:00 | 448 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 25 | 174 | |
| r: 2:00 | 413 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 25 | 177 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | 178 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | 178 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 178 | |
| r: 2:00 | 420 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 174 | |
| r: 2:00 | 387 | ||||||
| r3,844 |
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Workout Graph
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