Kent Moir v500m/1:00r...6 SkiErg
3,000
Meters
11:59.5
Time
1:59.9
Pace
197
Calories
179
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 17:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 43 |
| Stroke Count | 746 |
| Drag Factor | 89 |
December 28, 2024 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 43 | 179 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 42 | ||
| r: 1:00 | 185 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 42 | ||
| r: 1:00 | 172 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 44 | 179 | |
| r: 1:00 | 158 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 44 | 179 | |
| r: 1:00 | 145 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 44 | 179 | |
| r: 1:00 | 151 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 44 | 179 | |
| r: 1:00 | 162 | ||||||
| r973 |
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Workout Graph
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