Kent Moir v4:00/2:00r...7 row
5,189
Meters
19:00.0
Time
1:49.8
Pace
381
Calories
163
Heart Rate
| Rest Distance | 3,045 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 128 |
December 27, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,189 | 1:49.8 | 264 | 1208 | 25 | 163 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | 147 | |
| r: 2:00 | 456 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | 156 | |
| r: 2:00 | 458 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 161 | |
| r: 2:00 | 442 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 157 | |
| r: 2:00 | 471 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 169 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 25 | 174 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 26 | 179 | |
| r: 2:00 | 375 | ||||||
| r3,045 |
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Workout Graph
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