Kent Moir v3:00/1:00r...12 SkiErg
8,693
Meters
36:00.0
Time
2:04.2
Pace
548
Calories
145
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,749 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 38 |
| Stroke Count | 1806 |
| Drag Factor | 89 |
December 26, 2024 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,693 | 2:04.2 | 183 | 928 | 38 | 145 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 35 | 72 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 37 | 72 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 39 | 133 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 39 | 142 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 39 | 152 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 39 | 147 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 39 | 172 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 38 | 170 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 38 | 172 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 39 | 173 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 39 | 170 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 39 | 171 | |
| r: 1:00 | 166 | ||||||
| r2,056 |
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Workout Graph
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