Kent Moir 30:00 row
7,787
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 131 |
December 24, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,787 | 1:55.5 | 227 | 1080 | 23 | 159 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 | 152 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | 150 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 153 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 159 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 166 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 | 175 |
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Workout Graph
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