Kent Moir v8:00/3:00r...4 row
5,352
Meters
20:00.0
Time
1:52.1
Pace
384
Calories
163
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 130 |
December 23, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,352 | 1:52.1 | 248 | 1154 | 24 | 163 | |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 24 | 153 | |
| r: 3:00 | 687 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 25 | 166 | |
| r: 3:00 | 686 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | 170 | |
| r: 3:00 | 662 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 165 | |
| r: 3:00 | 746 | ||||||
| r2,781 |
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Workout Graph
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