Kent Moir v1:00/2:00r...9 SkiErg
6,181
Meters
25:00.0
Time
2:01.3
Pace
401
Calories
62
Heart Rate
| Rest Distance | 3,583 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,764 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 39 |
| Stroke Count | 1556 |
| Drag Factor | 90 |
December 22, 2024 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,181 | 2:01.3 | 196 | 974 | 39 | 62 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | 62 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 38 | ||
| r: 2:00 | 425 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 38 | ||
| r: 2:00 | 413 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 39 | ||
| r: 2:00 | 406 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 40 | ||
| r: 2:00 | 383 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 41 | ||
| r: 2:00 | 374 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 40 | 62 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 40 | ||
| r: 2:00 | 418 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 43 | ||
| r: 2:00 | 406 | ||||||
| r3,583 |
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Workout Graph
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