Kent Moir v0:20/0:10r...24 row
2,382
Meters
8:00.0
Time
1:40.7
Pace
185
Calories
151
Heart Rate
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,987 |
| Overall Time | 19:40.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 126 |
December 21, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,382 | 1:40.7 | 342 | 1477 | 29 | 151 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 75 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | ||
| r: 0:10 | 41 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | ||
| r: 0:10 | 41 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | ||
| r: 0:10 | 40 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | ||
| r: 0:10 | 39 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | ||
| r: 0:10 | 39 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 75 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 75 | |
| r: 4:00 | 911 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 140 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 150 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 165 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 168 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 167 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 161 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 165 | |
| r: 4:00 | 895 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 146 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 165 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 171 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 174 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 176 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 178 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 178 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 178 | |
| r: 0:10 | 30 | ||||||
| r2,605 |
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Workout Graph
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