Kent Moir v50c/2:00r...5 SkiErg
2,221
Meters
8:48.2
Time
1:58.9
Pace
150
Calories
51
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 18:48.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 42 |
| Stroke Count | 713 |
| Drag Factor | 79 |
December 19, 2024 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.2 | 2,221 | 1:58.9 | 208 | 1016 | 42 | 51 | |
| 3:09.8 | 770 | 2:03.2 | 187 | 943 | 39 | 51 | |
| r: 2:00 | 365 | ||||||
| 2:21.2 | 594 | 1:58.8 | 208 | 1017 | 42 | ||
| r: 2:00 | 374 | ||||||
| 1:40.8 | 434 | 1:56.1 | 223 | 1069 | 45 | ||
| r: 2:00 | 338 | ||||||
| 1:04.8 | 284 | 1:54.0 | 236 | 1111 | 46 | 51 | |
| r: 2:00 | 365 | ||||||
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 44 | 51 | |
| r: 2:00 | 397 | ||||||
| r1,839 |
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Workout Graph
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