Kent Moir v3:00/2:00r...6 SkiErg
4,412
Meters
18:00.0
Time
2:02.3
Pace
284
Calories
127
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 39 |
| Stroke Count | 1154 |
| Drag Factor | 90 |
December 17, 2024 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,412 | 2:02.3 | 191 | 956 | 39 | 127 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 37 | 72 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 40 | ||
| r: 2:00 | 374 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 41 | 144 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 40 | 146 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 39 | 146 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 40 | ||
| r: 2:00 | 403 | ||||||
| r2,266 |
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Workout Graph
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