Kent Moir v3:00/2:00r...5 SkiErg
4,723
Meters
19:00.0
Time
2:00.6
Pace
309
Calories
122
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 38 |
| Stroke Count | 1062 |
| Drag Factor | 84 |
December 16, 2024 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,723 | 2:00.6 | 199 | 985 | 38 | 122 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 35 | 58 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 39 | 58 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 39 | 160 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 40 | 163 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 41 | 171 | |
| r: 2:00 | 330 | ||||||
| r1,657 |
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Workout Graph
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