Kent Moir v1000m/3:00r...3 row
3,000
Meters
10:35.4
Time
1:45.9
Pace
231
Calories
161
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 19:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 128 |
December 14, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.4 | 3,000 | 1:45.9 | 295 | 1314 | 27 | 161 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 27 | 131 | |
| r: 3:00 | 685 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 27 | 173 | |
| r: 3:00 | 659 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 27 | 180 | |
| r: 3:00 | 721 | ||||||
| r2,065 |
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Workout Graph
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