Kent Moir v20c/2:00r...5 SkiErg
4,542
Meters
18:19.4
Time
2:01.0
Pace
300
Calories
102
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 28:19.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 39 |
| Stroke Count | 1062 |
| Drag Factor | 79 |
December 13, 2024 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.4 | 4,542 | 2:01.0 | 197 | 979 | 39 | 102 | |
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 38 | 72 | |
| r: 2:00 | 422 | ||||||
| 2:22.6 | 597 | 1:59.4 | 205 | 1007 | 39 | ||
| r: 2:00 | 396 | ||||||
| 3:36.3 | 901 | 2:00.0 | 202 | 996 | 40 | ||
| r: 2:00 | 358 | ||||||
| 4:53.4 | 1,212 | 2:01.0 | 197 | 979 | 39 | 72 | |
| r: 2:00 | 325 | ||||||
| 6:12.2 | 1,527 | 2:01.8 | 193 | 965 | 39 | 162 | |
| r: 2:00 | 340 | ||||||
| r1,841 |
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Workout Graph
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