Kent Moir v1:00/3:00r...8 SkiErg
2,139
Meters
8:00.0
Time
1:52.2
Pace
150
Calories
140
Heart Rate
| Rest Distance | 4,778 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,917 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 48 |
| Stroke Count | 1152 |
| Drag Factor | 86 |
December 12, 2024 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 48 | 140 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 46 | 97 | |
| r: 3:00 | 641 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 46 | 130 | |
| r: 3:00 | 607 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 48 | ||
| r: 3:00 | 611 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 48 | 136 | |
| r: 3:00 | 597 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 48 | 152 | |
| r: 3:00 | 581 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 50 | 154 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 50 | 156 | |
| r: 3:00 | 582 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 53 | 156 | |
| r: 3:00 | 590 | ||||||
| r4,778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.