Kent Moir v500m/2:00r...5 row
3,500
Meters
12:39.5
Time
1:48.5
Pace
260
Calories
155
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 22:39.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 134 |
December 11, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.5 | 3,500 | 1:48.5 | 274 | 1243 | 25 | 155 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | 125 | |
| r: 2:00 | 461 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 26 | 158 | |
| r: 2:00 | 445 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | 160 | |
| r: 2:00 | 432 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | 168 | |
| r: 2:00 | 431 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 168 | |
| r: 2:00 | 407 | ||||||
| r2,176 |
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Workout Graph
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