Kent Moir v1:00/2:00r...5 SkiErg
3,230
Meters
13:00.0
Time
2:00.7
Pace
210
Calories
161
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 40 |
| Stroke Count | 848 |
| Drag Factor | 86 |
December 10, 2024 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,230 | 2:00.7 | 199 | 984 | 40 | 161 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 39 | ||
| r: 2:00 | 413 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 40 | 146 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 40 | 162 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 42 | 169 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 46 | 167 | |
| r: 2:00 | 382 | ||||||
| r1,934 |
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Workout Graph
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