Kent Moir v1:00/1:00r...12 row
3,435
Meters
12:00.0
Time
1:44.8
Pace
263
Calories
154
Heart Rate
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 144 |
December 09, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,435 | 1:44.8 | 304 | 1346 | 26 | 154 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 75 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 144 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 150 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 152 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 158 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 159 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 164 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 166 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 168 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 171 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 173 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 172 | |
| r: 1:00 | 190 | ||||||
| r2,713 |
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Workout Graph
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