Kent Moir v2:30/0:30r...10 row
6,835
Meters
25:00.0
Time
1:49.7
Pace
500
Calories
167
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 128 |
December 07, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,835 | 1:49.7 | 265 | 1211 | 25 | 167 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 25 | 142 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 26 | 151 | |
| r: 0:30 | 113 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 25 | 162 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 26 | 167 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 25 | 171 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 25 | 171 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 25 | 176 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 26 | 177 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 26 | 178 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 26 | 181 | |
| r: 0:30 | 71 | ||||||
| r920 |
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Workout Graph
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