Kent Moir v1:40/0:20r...10 SkiErg
4,119
Meters
16:40.0
Time
2:01.3
Pace
267
Calories
156
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,541 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 39 |
| Stroke Count | 807 |
| Drag Factor | 227 |
December 06, 2024 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,119 | 2:01.3 | 196 | 973 | 39 | 156 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 36 | 130 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 38 | ||
| r: 0:20 | 56 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 38 | ||
| r: 0:20 | 54 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 39 | ||
| r: 0:20 | 37 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 40 | ||
| r: 0:20 | 50 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 40 | ||
| r: 0:20 | 44 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 41 | 130 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 40 | 173 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 40 | 174 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 41 | 176 | |
| r: 0:20 | 29 | ||||||
| r422 |
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Workout Graph
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