Kent Moir v2:00/1:00r...6 row
3,312
Meters
12:00.0
Time
1:48.6
Pace
244
Calories
166
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 109 |
October 21, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1237 | 26 | 166 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 136 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 159 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 168 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 173 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | 178 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | 183 | |
| r: 1:00 | 179 | ||||||
| r1,285 |
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Workout Graph
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