Kent Moir 3x8:00/1:00r row
6,327
Meters
24:00.0
Time
1:53.7
Pace
446
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
May 03, 2017 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,327 | 1:53.7 | 238 | 1117 | 23 | |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 23 | |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 23 | |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 24 | |
| r639 |