Kent Moir 5000m row
5,000
Meters
18:52.9
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
September 03, 2016 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.9 | 5,000 | 1:53.2 | 241 | 1128 | 24 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 23 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 24 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 24 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 24 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 25 |