Kent Moir 501m row
501
Meters
2:11.0
Time
2:10.7
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
June 15, 2010 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 501 | 2:10.7 | 157 | 839 | 19 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 19 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 21 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 19 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 19 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 21 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 |