Kent Moir 501m row
501
Meters
2:14.9
Time
2:14.6
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
June 14, 2010 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 501 | 2:14.6 | 143 | 793 | 20 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 21 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 20 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 18 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 20 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 21 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 |