Kent Moir v1:40/0:20r...9 row
3,930
Meters
15:00.0
Time
1:54.5
Pace
271
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,973 |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
June 14, 2010 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 25 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 25 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | |
| r1,043 |