Kent Moir 501m row
501
Meters
2:15.7
Time
2:15.4
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
June 10, 2010 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 501 | 2:15.4 | 141 | 784 | 19 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 21 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 19 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 18 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 20 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 21 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 |