Kent Moir 501m row
501
Meters
2:28.1
Time
2:27.8
Pace
26
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
June 10, 2010 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.1 | 501 | 2:27.8 | 108 | 673 | 32 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 48 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 35 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 27 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 23 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 |