Kent Moir 501m row
501
Meters
2:11.6
Time
2:11.3
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 49 |
June 09, 2010 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 501 | 2:11.3 | 154 | 831 | 49 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 20 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 19 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 19 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 17 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 19 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 202 |