Kent Moir 501m row
501
Meters
2:18.2
Time
2:17.9
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
June 07, 2010 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.2 | 501 | 2:17.9 | 133 | 759 | 20 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 20 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 20 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 20 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 20 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 20 |
| 0:00.2 | 501 | 1:40.0 | 350 | 1504 |