Kent Moir 501m row
501
Meters
2:16.8
Time
2:16.5
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
June 01, 2010 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 501 | 2:16.5 | 138 | 773 | 18 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 18 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 20 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 20 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 18 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 18 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 |